哈佛大學--幸福課

  猜猜看,哈佛大學最受歡迎的是哪一堂課?答對了嗎? 

最夯的選修課是「幸福課」,聽課人數超過了王牌課《經濟學導論》。 
而教這門課的是一位名不見經傳的年輕講師,名叫塔爾賓-夏哈爾(TalBen-Shahar,Ph.D.)。 
塔爾.班夏哈---  哈佛大學哲學與心理學博士。
 

他在哈佛開設的「組織心理學」與「領導心理學」的課程,分別獲選「最受歡迎課程」的第一與第三名,每學期選修人數高達1,400人,超過學生總數的20%。許多學生向學校反應,這兩門課「改變了他們的一生」。 
班夏哈的教學及思想,引起美國主流媒體的爭相報導,包括《波士頓全球報》《紐約時報》以及CNNCBS、美國國家公共廣播電台。
   塔爾賓-夏哈爾,自稱是一個害羞、內向的人。 
「在哈佛,我第一次教授積極心理學課時,只有8個學生報名,其中,還有2人中途退課。第二次,我有近400名學生。到了第三次,當學生數達
  到850人時,上課更多的是讓我感到緊張和不安。特別是當學生的家長、爺爺奶奶和那些媒體的朋友們,開始出現在我課堂上的時侯。」 
  我們來到這個世上,到底追求什麼才是最重要的? 
  他堅定地認為:「幸福感」是衡量人生的唯一標準,是所有目標的最終目標。
「人們衡量商業成就時,標準是錢。用錢去評估資產和債務、利潤和虧損,所有與錢無關的,都不會被考慮進去,金錢是最高的財富。但是我認
  為,人生與商業一樣,也有盈利和虧損。」 
「具體地說,在看待自己的生命時,可以把負面情緒當作支出,把正面情緒當作收入。當正面情緒多於負面情緒時,我們在幸福這一『至高財
  富』上就盈利了。」 
「所以,幸福應該是快樂與意義的結合!一個幸福的人,必須有一個明確的、可以帶來快樂和意義的目標,然後努力地去追求。真正快樂的人,
   會在自己覺得有意義的生活方式裡,享受它的點點滴滴。」 
   塔爾賓-夏哈爾,希望他的學生學會接受自己,不要忽略自己所擁有的獨特性; 要擺脫「完美主義」,要「學會失敗」。 
   塔爾賓-夏哈爾,還為學生簡化出10條小貼紙:
  1:遵從你內心的熱情。 
    
選擇對你有意義並且能讓你快樂的課,不要只是為了輕鬆地拿一個A而選課,或選你朋友上的課,或是別人認為你應該上的課。 
  2:多和朋友們在一起。 
     不要被日常工作纏身,親密的人際關係,是你幸福感的信號,最有可能為你帶來幸福。

 
3:學會失敗。 
    
成功沒有捷徑,歷史上有成就的人,總是敢於行動,也會經常失敗。不要讓對失敗的恐懼,絆住你嘗試新事物的腳步。 
 4:接受自己全然為人。 
  
失望、煩亂、悲傷,是人性的一部分。接納這些,並把它們當成自然之事, 
   允許自己偶爾的失落和傷感。然後問問自己,能做些什麼來讓自己感覺好過一點。

  5:簡化生活。 
  
更多並不總代表更好,好事多了,不一定有利。你選了太多的課嗎? 
   參加了太多的活動嗎?應求精而不在多。

 6:有規律地鍛煉。 
  
體育運動是你生活中最重要的事情之一。 
   每週只要3次,每次只要30分鐘,就能大大改善你的身心健康。

 7:睡眠。 
   雖然有時「熬通宵」是不可避免的,但每天79小時的睡眠,是一筆非常棒的投資。 
  
這樣,在醒著的時候,你會更有效率、更有創造力,也會更開心

 8.慷慨。 
  
現在,你的錢包裡可能沒有太多錢,你也沒有太多時間。但這並不意味著你無法助人。 
「給予」和「接受」是一件事的兩個面。當我們幫助別人時,我們也在幫助自己; 
  
當我們幫助自己時,也是在間接地幫助他人。

 9:勇敢。 
  
勇氣並不是不恐懼,而是心懷恐懼,仍依然向前。 
10:表達感激。 
  
生活中,? ㄜ! n把你的家人、朋友、健康、教育等這一切當成理所當然的。 
  它們都是你回味無窮的禮物。記錄他人的點滴恩惠,始終保持感恩之心。
 

   每天或至少每週一次,請你把它們記下來
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